OPT Training for Elite and Performance Teams

OPT stands for Optimal Performance Training. This will provide opportunities for Elite and Performance players to come in and get extra skill work/reps, as well as playing opportunities. Additionally, Elite and Performance players will have opportunities to train and practice with teams of similar skill levels during the week. This will allow players to practice as much as possible while providing for flexibility during busier times. Here is a detailed list of OPT Training for Elite and Performance Teams:


Positional Training for 15-18's from 7:00-8:30 PM

Jan 29 – Setters/Middles

Feb 12 - Defense/Serve Receive

Feb 19 - Setters/Outsides

Feb 26 - Setters/Middles/RS

Mar 18 - Defense/Serve Receive


Setters Training from 6-7 PM

Players from 13 Performance may some times practice with 13 Elite from 7-9 PM. Just text, or email Cynthia so that she knows in advance!


Additional Practices

7:00-8:00 PM - 13 Elite, 14 Elite B, 14 Elite G, 15 Performance

8:00-9:30 PM - 15 Elite B, 15 Elite G, 17 Performance, 18 Elite