2013 Performance Testing Superlatives

SC Midlands Elite and Performance Teams worked out with Dr. Mike Armstrong 1-2 times a week beginning in late December 2012 and early January 2013. 71 players were post-tested in March. The average BVJ increase was 3.83 inches. The average AVJ increase was 3.04 inches. Great job ladies! Thank you to Dr. Mike Armstrong for your expertise in structuring an effective conditioning program for SC Midlands Volleyball.

March Post Test Team Bests

Complete Results for All Players to be Posted Soon!

18 Elite B

Highest Block Jump: Ashley Cooke-Gam, Tiera Daugherty

Highest Approach Jump: Ashley Cooke-Gam

Fastest Pro-Agility: Ashley Cooke-Gam

18 Elite G

Highest Block Jump: Jasmyne English

Highest Approach Jump: Jasmyne English

Fastest Pro-Agility: Deja Sims-Dean

18 Performance

Highest Block Jump: Shadae Perry

Highest Approach Jump: Shadae Perry, India Tucker

Fastest Pro-Agility: India Tucker

16 Elite

Highest Block Jump: Kelsey Keesee

Highest Approach Jump: Kelsey Keesee

Fastest Pro-Agility: Kelsey Keesee

16 Performance

Highest Block Jump: Ambryanna Moore

Highest Approach Jump: Ambryanna Moore

Fastest Pro-Agility: Ireen Uiagalelei, Tamia Williams

15 Elite

Highest Block Jump: Claire Edwards

Highest Approach Jump: Claire Edwards

Fastest Pro-Agility: Jaylin Lewis, Maya Jeffcoat-Troy

15 Performance

Highest Block Jump: Lexie Kornemann

Highest Approach Jump: Lexie Kornemann

Fastest Pro-Agility: Ronteona Willis

14 Elite

Highest Block Jump: Jalyn Brown, Jaida Carter

Highest Approach Jump: Gabby Waden

Fastest Pro-Agility: Gabby Waden

14 Performance

Highest Block Jump: Lexie Anton

Highest Approach Jump: Lexie Anton

Fastest Pro-Agility: Emily Hyman