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SC Midlands Elite and Performance Teams worked out with Dr. Mike Armstrong 1-2 times a week beginning in late December 2012 and early January 2013. 71 players were post-tested in March. The average BVJ increase was 3.83 inches. The average AVJ increase was 3.04 inches. Great job ladies! Thank you to Dr. Mike Armstrong for your expertise in structuring an effective conditioning program for SC Midlands Volleyball.
March Post Test Team Bests
Complete Results for All Players to be Posted Soon!
18 Elite B
Highest Block Jump: Ashley Cooke-Gam, Tiera Daugherty
Highest Approach Jump: Ashley Cooke-Gam
Fastest Pro-Agility: Ashley Cooke-Gam
18 Elite G
Highest Block Jump: Jasmyne English
Highest Approach Jump: Jasmyne English
Fastest Pro-Agility: Deja Sims-Dean
18 Performance
Highest Block Jump: Shadae Perry
Highest Approach Jump: Shadae Perry, India Tucker
Fastest Pro-Agility: India Tucker
16 Elite
Highest Block Jump: Kelsey Keesee
Highest Approach Jump: Kelsey Keesee
Fastest Pro-Agility: Kelsey Keesee
16 Performance
Highest Block Jump: Ambryanna Moore
Highest Approach Jump: Ambryanna Moore
Fastest Pro-Agility: Ireen Uiagalelei, Tamia Williams
15 Elite
Highest Block Jump: Claire Edwards
Highest Approach Jump: Claire Edwards
Fastest Pro-Agility: Jaylin Lewis, Maya Jeffcoat-Troy
15 Performance
Highest Block Jump: Lexie Kornemann
Highest Approach Jump: Lexie Kornemann
Fastest Pro-Agility: Ronteona Willis
14 Elite
Highest Block Jump: Jalyn Brown, Jaida Carter
Highest Approach Jump: Gabby Waden
Fastest Pro-Agility: Gabby Waden
14 Performance
Highest Block Jump: Lexie Anton
Highest Approach Jump: Lexie Anton
Fastest Pro-Agility: Emily Hyman
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