Practice Schedule 2012-2013



Here is the SC Midlands practice schedule

for the 2012-2013 season!

Please note that this is our tentative schedule is listed below, but that we will need to make occassional adjustments. Please read the schedule carefully. For instance 18 Elite B and 18 Elite G are different teams. 14 Black and 14 Garnet are also different teams.  Please see "Team Rosters" to verify your team name.  Additional notes:
  • Kids power has one practice per week, region teams have two, and performance and elite teams have 2-3 practices.
  • This is not on the schedule but 14 Performance will come in on some Sundays or Thursdays as arranged by the coach.
  • Practice times for ALL Elite Teams will be adjusted after Big South

IMPORTANT: Email us at info@scmidlandsvolleyball.com if you are on a team roster,
but you are not receiving club emails.


OPTIMAL PERFORMANCE TRAINING WITH DR. MIKE ARMSTRONG:
Elite & Performance Teams will participate in Optimal Performance Training (OPT).  These sessions will be conducted by Dr. Mike Armstong and will focus on enhancing performance through strength, speed, & agility. 
Coach Armstrong stresses the need for a structured strength and conditioning program for athletes to decrease the potential for injury and to maximize performance. Despite skill level, maximum performance in volleyball is contingent upon  great agility, balance, speed and power.
  • If you have the 5-7 Sunday practice, you will stay an extra 30 min to train.
  • If you have the 7-9 Sunday practice, you will come 30 min early to train.
  • Wednesday agility sessions will be built into practices.


Court 1 is closest to the back wall and Court 4 is near the Cafe!


 

Court 1

Court 2

Court 3

Court 4

Sundays

 

 

 

 

OPT Performance
Training 7:00 PM

**14 Elite

**15 Perf

**16 Perf

**18 Elite G


5-7 PM

5-7 PM

5-7 PM

5-7 PM

OPT Performance
Training 6:30 PM

**15 Elite

**18 Elite B

**16 Elite

**18 Perf


7-9 PM

7-9 PM

7-9 PM

7-9 PM

Mondays

 

 

 

 

 

12 Black

13 Black

13 Garnet

14 Black

 

5:30-7 PM

5:30-7:30 PM

5:30-7 PM

5:30-7 PM

 

17 Black

14 Garnet

14 Perf

18 Perf

 

7-9 PM

7:30-9 PM

7-9 PM

7-9 PM

Tuesdays

 

 

 

 

 

Kids Power

11 Black

13 Garnet

14 Black

 

5:30-7 PM

5:30-7 PM

5:30-7 PM

5:30-7 PM

 

14 Elite

18 Elite B

16 Perf

18 Elite G

 

7-9 PM

7-9 PM

7-9 PM

7-9 PM

Wednesdays

 

 

 

 

 

 12 Black

13 Black

14 Perf

15 Black

 

5:30-7 PM

5:30-7 PM

5:15 -7:15 PM

5:30-7 PM

OPT Performance Training

14 Elite/ 15 Perf

15 Elite/16 Perf

18 Elite B

16 Elite


7-9 PM

7-9 PM

7:15-9 PM

7-9 PM

Thursdays

 

 

 

 

 

15 Black

17 Black

11 Black

14 Garnet

 

5:30-7 PM

5:30-7 PM

5:30-7 PM

5:30-7 PM

 

15 Perf

16 Elite/18 Perf

15 Elite

18 Elite G

 

7-9 PM

7-9 PM

7-9 PM

7-9 PM