2013 Performance Testing Superlatives

SC Midlands Elite and Performance Teams worked out with Dr. Mike Armstrong 1-2 times a week beginning in late December 2012 and early January 2013. 71 players were post-tested in March. The average BVJ increase was 3.83 inches. The average AVJ increase was 3.04 inches. Great job ladies! Thank you to Dr. Mike Armstrong for your expertise in structuring an effective conditioning program for SC Midlands Volleyball.
Most Improved Block Vertical Jump
Haley Pearson - 12 inches
Most Improved Approach Vertical Jump
Tiera Daughtery - 8 inches
Most Improved Pro-Agility
Lexi Anton 1.03 second improvement
Highest Block Vertical Jump
Claire Edwards 9' 6" 

Highest Approach Vertical Jump
Ashley Cooke-Gam and Claire Edwards 9' 10"
Fastest Pro-Agility
Deja Sims-Dean 4.39
Most Improved Teams
BVJ - 15 Performance - 6.1 inch average increase per player
AVJ- 14 Performance - 4.7 inch average increase per player
 Block Vertical Jump Improvements  > 5"  Approach Vertical Jump Improvements  > 5"
Name Increase in inches Name Increase in inches
H. Pearson 12 T. Daughtery 8
R. Willis 10 K. Keese 7
C. Rispress 9 L. Wohlfarth 7
M. McDowell 8 M. Taylor 6
N. Taylor 8 G. Waden 6
A. Cooke-Gam 7 L. Anton 5
K. Keese 7 M. Camp 5
I. Uiagalelei 7 A. Cooke-Gam 5
H. Martin 6 E. Hyman 5
C. Ross 6 L. Lewis 5
G. Waden 6 M. McDowell 5
J. Brown 5 A. Moore 5
T. Daughtery 5 A. Moses 5
J. Lewis 5 C. Rispress 5
K. Mixon 5 M. Risinger 5
T. Williams 5 R. Willis 5
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