OPT stands for Optimal Performance Training. This will provide opportunities for Elite and
Performance players to come in and get extra skill work/reps, as well as playing
opportunities. Additionally, Elite and
Performance players will have opportunities to train and practice with
teams of
similar skill levels during the week. This will allow players to
practice as much as possible while providing for flexibility during
busier times. Here is a detailed list of OPT Training for Elite and Performance Teams: SUNDAYS: Positional Training for 15-18's from 7:00-8:30 PM Jan 29 – Setters/Middles Feb 12 - Defense/Serve Receive Feb 19 - Setters/Outsides Feb 26 - Setters/Middles/RS Mar 18 - Defense/Serve Receive TUESDAYS: Setters Training from 6-7 PM Players from 13 Performance may some times practice with 13 Elite from 7-9 PM. Just text, or email Cynthia so that she knows in advance! WEDNESDAYS: Additional Practices 7:00-8:00 PM - 13 Elite, 14 Elite B, 14 Elite G, 15 Performance 8:00-9:30 PM - 15 Elite B, 15 Elite G, 17 Performance, 18 Elite ![]() |